Personal Training


Private and Group Personal Training in Connecticut

Experience one-on-one or small group exercise sessions in our private on-site fitness studio, with certified expert personal trainers and weight loss specialists!

Our Connecticut fitness studio was specifically designed to provide you with a confidential and comfortable environment to facilitate your best weight loss results while maintaining your health.* Our personal training sessions allow for individualized fitness designed for your specific needs, medical issues and health. They include strength training, core balance, free weights and more! We can accommodate all fitness levels and you do not have to be on a customized diet plan to schedule a session.*

We encourage you to invite your close friends, siblings or children to help share the cost of private training sessions and to give your stamina a kick! Our flexible schedule is sure to provide you with the time and training you need.*


A Healthier You is Within Reach*

Email us today to discuss your weight loss goals and create a plan customized for you with our nutrition specialists.